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Tuesday
Oct 03
2023

4:30 p.m. - 5:30 p.m.

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Kinark (FFS) - Emotions & Me (1) - Online

About event:

Who should attend? Children

Emotions & Me is offered in a 2-part series. Participants should be comfortable with the skills covered in Emotions & Me 1 to be considered for Emotions & Me 2.

Event details:
Tuesdays, September 26 - November 28, 2023
4:30 - 5:30 p.m.
Recommended ages: 6 to 12

Register for this event here.

In Emotions & Me 1, children will learn important emotional regulation skills to help them:

Recognize various emotions and identify what others may be feeling
Describe how emotions may look and feel to them
Learn ways to express negative emotions without interfering behaviours
Practice mindfulness and various other strategies to relax when feeling escalated
Learn about becoming more flexible in difficult and stressful situations

This is not a free program. Cost to attend: $600
Emotions & Me 2 will be offered in Winter 2024.

Emotions & Me is offered in a 2-part series. Participants should be comfortable with the skills covered in Emotions & Me 1 to be considered for Emotions & Me 2.