Monday Feb 04 2019
6:30pm - 7:30pm
St. John’s United Church – 54 Victoria St. East, Alliston, ON, L9R 1L5
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Who should attend? Parents and Caregivers
Feb 25, 2019 – Mar 25, 2019 Each Monday 6:30pm – 7:30pm St. John’s United Church – 54 Victoria St. East, Alliston, ON, L9R 1L5 This group is intended to support the health and wellness of parents, caregivers and family members who support individuals with Autism Spectrum Disorder. The group will be facilitated by a Mindful Meditation Coach who will lead participants through an introduction, guided meditation, multiple meditations and their applications, foundations of mindful practice, and stress reduction techniques. Click here to Register
Please wear comfortable clothing and shoes to move around in. Participants are encouraged to bring their own yoga mat however some will be provided. Please note - child care will not be provided.
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