If this is an emergency or you or someone you know is in immediate danger, please call 911 or go to your nearest hospital or emergency department.

These agencies are offering phone or online counselling support for mental health:
 

1. Catholic Community Services of York Region: 12+ years old. Counselling available in English, Farsi, Polish, Chinese
2. Family Navigation Project at Sunnybrook: Aged 13-26 with mental health or addiction challenges
3. Family Services of York Region: 905-895-2371 or 1-888-223-3999
4. Hong Fook Mental Health Association: Counselling for the East Asian community 647-920-9013
5. Jewish Child and Family Services: Greater Toronto Area: 1-416-638-7800 ext 6234
6. Kinark Child and Family Services: 3-18 years; English and French services available. Central Intake: 1-888-454-6275
7. York Hills Centre for Children, Youth and Families: 0-18 years; Multilingual services available, including Here to Help Counselling Line 905-503-9561 or Mental Health Navigation Service 416-570-5896