Mental Health Resources and Supports - Ontario

If this is an emergency or you or someone you know is in immediate danger, please call 911 or go to your nearest hospital or emergency department.

These agencies are offering phone or online counselling support for mental health:

  1. Black Health Alliance
  2. BounceBack: A free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
  3. Canadian Mental Health Association – York Region and South Simcoe
  4. Centre of Addiction and Mental Health 
  5. Children’s Mental Health Ontario Centres: 100 member organizations operating in every region in Ontario, providing treatment and support to children, youth, and families. Free. No referral required.
  6. ConnexOntario
  7. GTA Mental Health Resources - Culturally Specific
  8. Kids Help Phone Resources
  9. LGBT Youthline Ontario: 647-694-4275 (chat, text and email currently available)
  10. Lumino Health: Stress and Anxiety Explorer
  11. Ontario Mental Health Supports
  12. Wellness Together Canada - online support
  13. Youth Wellness Hubs - Ontario Locations