People don’t choose to be anxious. It shows up like an uninvited house guest. Having high levels of anxiety is not a pleasant experience for most people, but anxiety serves a function – it warns us of possible dangers and encourages us to stay safe. Still, when anxiety reaches an unhealthy level, it can make us dysfunctional. In this unprecedented time, most of us are experiencing anxiety about situations that are real and at the same time, uncertain.
People experience anxiety in different ways. For some people, the worry thoughts are easy to identify and challenge. But many people “feel” anxiety in other ways, like aches and pains, irritability or poor concentration. Identifying that these changes are caused by anxiety helps us know what to do next. If you suspect that you or someone in your house is experiencing anxiety:
Managing relationships includes recognizing anxiety and accepting that people have different ways of coping.
Kinark- Caregivers Converse Support Group - "Advice to my Younger Self"
Research has shown that caregivers of children with autism experience challenges that can lead to stress and isolation. Finding the time to care for your own physical and mental well being, meet others, and speak about your experiences can be challenging. Facilitated by our social worker, our caregiver support group aims to empower caregivers of children with autism by creating a safe space where you can share your experiences, as well as gain understanding and support from other caregivers with similar experiences.
Kinark- Caregivers Converse Support Group - "Making Time for Me! (Ages 11 – 15)"
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