Wednesday Oct 06 2021
7:00 p.m. - 8:00 p.m.
Online
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For more informationcontact event organizer
Who should attend? Parents and Caregivers
No matter your age, sleep is a vital (often neglected) component of every person's overall health and wellbeing. Did you know that when you sleep your body repairs, detoxes, makes hormones and more? Adequate rest may also help you manage your weight, prevent heart disease, help to balance your blood sugar, improve mood, strengthen your immune system and may aid in the prevention of Alzheimer's disease.Everyone feels better after a good night's sleep! Wednesday, October 6th, 2021 7:00 p.m. to 8:00 p.m. Register Join Shawn Nisbet for some healthy hints on improved sleep! Shawn Nisbet is a registered holistic nutritionist, Master Nordic Pole Walking instructor, certified fitness consultant, cardiac technician and yoga teacher. Details Location: Virtual (link will be provided after registration) Who should attend: Parents or caregivers of children or adults with a developmental disability. Fee: Free admission To register or for more information: Cindy Hartman Family Peer Mentor 905-898-6455 extn. 2349 chartman@yssn.ca Sherry Summers Family Peer Mentor 905-898-6455 extn. 2213 ssummers@yssn.ca Sue Walters Family Peer Mentor 289-552-3222 swalters@yssn.ca About us York Support Services Network offers a range of developmental services and mental health programs throughout York Region and South Simcoe. yssn.ca
No matter your age, sleep is a vital (often neglected) component of every person's overall health and wellbeing. Did you know that when you sleep your body repairs, detoxes, makes hormones and more? Join Shawn Nisbet for some healthy hints on improved sleep!
Kinark-OAP Information Session-Online
Kinark’s free information sessions are designed to inform parents and caregivers about services and supports available in the Ontario Autism Program (OAP).
Kinark-Parent Social: Paint Night-Online
Let's get together and have some painting fun!
Interested in Volunteering with CTN?
Better Together.