Monday Oct 05 2020
6:30 p.m. - 8:30 p.m.
www.yorkhillscentre.eventbrite.com
Have a Question?
For more informationcontact event organizer
Who should attend? Parents and Caregivers
Have you noticed an increase in stress levels and an influx of emotional regulation skills in your household during these challenging times? Being housebound can definitely have an impact on our thoughts, emotions and actions. As the days are turning into weeks and likely months, both our physical and emotional well - being is being challenged. This webinar will demonstrate a variety of coping strategies and informal mindfulness practices to help us ride the emotional waves that come and go each day. The aim is to provide participants with a variety of mindful coping strategies that can help us to: Pause, observe our body’s physical sensations, thoughts and emotions, problem solve, and respond to everyday challenges in a positive and thoughtful way. Speaker: Karen McKinney- Community Outreach Worker October 5, 2020 6:30 p.m. - 8:30 p.m. Click Here to Register.
Developing mindful practices and coping skills.
Kerry's Place (FFS) - Transitioning Together - Online
Free group service talking about managing a transition to adulthood and post-secondary from the youth and parent's perspective.
YSSN (FMP) - Starting the Journey for 0-8 Monthly Chat Group - Online
This group for parents/ caregivers of children with autism ages 8 and under is a judgement-free space.
Interested in Volunteering with CTN?
Better Together.