Thursday Jan 09 2020
7:00pm - 8:30pm
York Support Services 240 Edward St. unit 3 Aurora, ON
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Who should attend? Parents and Caregivers|Service Provider|Volunteers
How Stress Affects your Health and Overall Wellness Presentation given by Shawn Nisbet, Certified Fitness Consultant and master Nordic Pole Walking Instructor, Yoga Teacher and Registered Holistic Nutritionist. Stress is unavoidable part of life but that doesn't mean it has to affect your health, performance, and weight in a negative way. Learn what stress is, what your particular stresses are and how to decrease the stress in your daily life, This talk will offer nutrition strategies and lifestyle changes that will allow you to handle life's daily challenges in a positive way. York Support Services 240 Edward St. unit 3 Aurora, ON Thursday, January 9th, 2020
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