Sunday Nov 03 2019
10:00am - 11:30am
9401 Jane Street, Unit 211 Vaughan, Ontario L6A 4H7
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Who should attend? Parents and Caregivers|Youth
Are you a parent of a teen, or a teen yourself, who is struggling with social skills? Are you interested in learning about mindfulness and relaxation? Boomerang Health is offering a mindfulness group for teens 12 to 18 years who struggle with managing intense emotions and social skills. Mindfulness has been shown to reduce stress and anxiety and increase attention and concentration skills. Many teens struggle to cope with daily stressors at home and at school. Studies have shown that teens who learn healthy coping skills early on are better able to navigate challenges later in life. Five group sessions will be conducted with teens and parents are expected to attend the first and final session, and to be engaged in supporting their teens in home practice. Sessions will focus on helping teens learn about mindfulness through evidence-based activities.
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