York - Vaughan
Find Your Fit! - Vaughan
Who should attend? Parents and Caregivers|Youth
A fun introduction to physical fitness in asupportive group environment.
This program is designed for adolescents ages 12 to 16 years who want to be
more physically active but are not sure where or how to start.
This group will focus on upper and lower body strengthening, cardiovascular
endurance, balance, and flexibility in a fun, circuit-based exercise program.
This program will be facilitated by a Registered Physiotherapist.
- Pre-group 30-minute individual assessment
- 6 group sessions
- Post-group 30-minute individual assessment
Download the flyer for more information.
Download event flyer