Simcoe - Alliston
Mindfulness Mental Health and Well Being Workshop
Who should attend? Parents and Caregivers|Service Provider
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Learn mindful techniques such as: mindful breathing, mindful body scan, mindful 3 part breath, STOP and mindful emotions. Theses techniques will help us effectively communicate with others - from a state of reacting to a state of responding.
An interactive workshop with Amber McAuley. Come join us as we explore Amber’s workbook - A MAP TO LIMITLESS PARENTING