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Wednesday
Mar 27
2019

6:30pm - 8:30pm

Tecumseth Beeton ES 43 Patterson Street Beeton, ON L0G1A0

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Simcoe - Alliston
Mindfulness Mental Health and Well Being Workshop

Mindfulness Mental Health and Well Being Workshop

About event:

Who should attend?    Parents and Caregivers|Service Provider


Learn mindful techniques such as: mindful breathing, mindful body scan, mindful 3 part breath, STOP and mindful emotions. Theses techniques will help us effectively communicate with others - from a state of reacting to a state of responding.

An interactive workshop with Amber McAuley. Come join us as we explore Amber’s workbook - A MAP TO LIMITLESS PARENTING

 

 

  Download event flyer 27-03-2019 6:30pm 27-03-2019 8:30pm America/Toronto Mindfulness Mental Health and Well Being Workshop Tecumseth Beeton ES 43 Patterson Street Beeton, ON L0G1A0 councilchairtbe@scdsb.on.ca

 

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