York - Georgina
Autism Unplugged Learning Centre: Mindfulness Matters - Georgina
Learners will be using the THRIVE model by incorporating mindful games, breathing techniques and guided meditation. These methods will help learners become more aware of their thoughts and feelings in their everyday lives.
Date: Tuesday, April 16th, 2019
Audience: Age 10+
Location: Autism Unplugged Learning Centre
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Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook.