York - Vaughan
Boomerang's Workshop for Sleepless & Exhausted Parents
Who should attend? Parents and Caregivers
Sleep doesn't have to be a struggle.
This 3 hour workshop based on cognitive-behavioural strategies will:
• Explore how to increase your urge to fall asleep and stay asleep;
• Address the role of the noisy mind;
• Provide strategies for taking back control of the insomnia brain.
Cost: $90 for the 3 hour workshop*
*Check with your insurance provider for coverage
Contact Us To Register! Space is limited!
Boomerang Health powered by SickKids
9401 Jane Street, Suite 211, Vaughan, Ontario L6A 4H7
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Are your kids sleeping through the night while you lie awake, waiting for sleep to come?
About the Presenter: Judith Mendoza is an occupational therapist with advanced level training in cognitive behavioural therapy. She has three energetic kids and a private practice with a focus on insomnia.